Category Archives: Healthy Break Room Snacks

Are you ever in the mood for a snack that is salty and crunchy, but want it to be a healthy choice? If you are, there are a lot of new healthy options available that were on exhibit at the … Continue reading →

It may be summer outside, but don’t forget to include a bit of dark chocolate in your healthy snack. The key is to use dark chocolate made with a high-cocoa content, low unhealthy-fats, and very little sugar. A few different … Continue reading →

The definition of a snack is expanding. It no longer refers only to a small amount of sweet or salty food eaten between meals. A healthy snack can also be a meal replacement that helps Chicago employees meet their daily … Continue reading →

Everyone has that one favorite “not-so-healthy” snack that they enjoy every now and then. While we’ve all heard that moderation is key, deciding whether to go healthy or not can be quite the dilemma. Often Chicago consumers want to eat … Continue reading →

The increase in demand for healthy snacks is not only about which ingredients are in a snack; it is also about the ingredients that aren’t there. According to Mintel, a global market research firm, 84 percent of consumers want to … Continue reading →

By previous standards, it wouldn’t be considered a meal. It isn’t always consumed at traditional meal times or eaten at a table. But according to those between the ages of 18 and 35 (Millennials), it contributes to their daily nutritional … Continue reading →

With the number of Chicago individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free foods are now more readily available. A recent report from Research and Markets, … Continue reading →

Choices. Whether it’s a conscious decision or not, everyone is faced with multiple choices every day. A University of Nebraska at Kearney (UNK) graduate student helped her fellow classmates and professors by making the choice to snack healthy easier. As … Continue reading →

How do snacks fit into your day? Do they replace a meal or help you survive until your next one? Or, maybe they’re an energy boost? What about a reward or something to satisfy a craving? You aren’t alone if … Continue reading →

Most Americans know the benefits of eating healthy, even if it’s just losing some weight. In addition, many Americans want to eat healthier, but lack the motivation. In fact, according to Mintel, the top reason for not eating healthy is … Continue reading →